DMG

 N,N-Dimethylglycine

I take this as an herbal supplement in the form of a chewable tablet, 1000 mg per day.

WHY DMG?

• DMG (N,N-Dimethylglycine) is a metabolic enhancer that can provide increased benefits when supplemented even if there isn’t a deficiency.
• DMG helps the process of metabolism (breaking down or building up of compounds in the body) work better and more efficient.
• DMG is a completely safe hypoallergenic nutrient.
• We don’t produce as much DMG as we grow older or if we are immune compromised, which leaves us more susceptible to stress and infection.
• DMG improves oxygen utilization, detoxification, cell protection, immune system modulation, and physical performance.
• Extensive research with animals and in clinical testing shows that DMG is an adaptogen that helps maintain homeostasis.

Adaptogens like DMG normalize physiological functions and help maintain homeostasis within the body. These physiological functions include blood glucose levels, pH, blood pressure, hypoxic or low oxygen conditions, hormone levels, cholesterol levels, and levels of important biologically active nutrients. DMG has received a great deal of attention because it is beneficial in so many areas of human health and well being. Research and clinical studies over the last 25 years demonstrate that DMG can help the body overcome a number of specific health problems. Since DMG is cost effective and results are usually seen fairly quickly, it should be relatively easy to determine if DMG is for you!
 (as copied from: http://dmgdoctor.com/information/about/)

This supplement aids me in staying focused, being able to organize thoughts and actions, and in the execution of duties. When I have run out and had to manage my day without this supplement, it has been proven to be quite difficult.